:root{--app-safe-bottom:calc(78px + env(safe-area-inset-bottom,0px))}.app-shell{background:#eef1ec;min-height:100vh;padding-bottom:var(--app-safe-bottom)}.app-topbar{position:sticky;top:0;z-index:30;background:#0b0d0cf2;color:#fff;backdrop-filter:blur(14px);border-bottom:1px solid #303630}.app-topbar-inner{max-width:760px;margin:auto;min-height:62px;padding:8px 16px;display:flex;align-items:center;justify-content:space-between}.app-topbar .brand{font-size:.95rem}.app-topbar-status{display:flex;align-items:center;gap:7px;font-size:.75rem;color:#c9d0c9}.app-topbar-status i{width:8px;height:8px;border-radius:50%;background:#7f8a80}.app-topbar-status.online i{background:#c7ff2e}.app-main{max-width:760px;margin:auto;padding:18px 14px 30px}.app-greeting{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin:4px 2px 18px}.app-greeting h1{font-size:clamp(2rem,9vw,3.4rem);line-height:.95;letter-spacing:-.055em;margin:4px 0}.app-greeting p{color:#647066;margin:8px 0 0}.app-date{font-size:.74rem;text-transform:uppercase;letter-spacing:.1em;color:#707a72;font-weight:900}.app-install{border:0;background:#c7ff2e;color:#0b0d0c;border-radius:999px;padding:10px 13px;font-weight:900;white-space:nowrap}.app-install[hidden]{display:none}.today-card{background:#0d100e;color:#fff;border-radius:28px;padding:24px;box-shadow:0 18px 50px #1115;position:relative;overflow:hidden}.today-card:after{content:"";position:absolute;right:-55px;top:-75px;width:190px;height:190px;border:35px solid #c7ff2e1f;border-radius:50%}.today-card>*{position:relative;z-index:1}.today-label{display:flex;align-items:center;justify-content:space-between;gap:14px;color:#c7ff2e;text-transform:uppercase;letter-spacing:.1em;font-size:.72rem;font-weight:900}.today-card h2{font-size:2rem;line-height:1.02;margin:18px 0 8px}.today-card>p{color:#b7c0b8;max-width:520px}.today-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0}.today-metrics div{background:#222723;border-radius:13px;padding:11px}.today-metrics span,.today-metrics strong{display:block}.today-metrics span{font-size:.68rem;color:#97a198}.today-metrics strong{font-size:.92rem;margin-top:3px}.today-actions{display:flex;gap:9px;flex-wrap:wrap}.today-actions a,.today-actions button{border:0;border-radius:999px;padding:12px 16px;font-weight:900;background:#c7ff2e;color:#0b0d0c}.today-actions .secondary{background:#303631;color:#fff}.app-section-title{display:flex;justify-content:space-between;align-items:end;margin:26px 2px 12px}.app-section-title h2{font-size:1.25rem;margin:0}.app-section-title a{font-size:.8rem;color:#4f5b51;text-decoration:underline}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick-card{background:#fff;border:1px solid #dce1da;border-radius:20px;padding:17px;min-height:122px;display:flex;flex-direction:column;justify-content:space-between}.quick-card b{font-size:1.05rem}.quick-card span{color:#687269;font-size:.8rem}.quick-card strong{font-size:1.55rem;color:#111}.coach-card{background:#fff;border:1px solid #dce1da;border-radius:24px;padding:20px}.coach-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.coach-card label{display:flex;flex-direction:column;gap:6px;font-size:.8rem;font-weight:800}.coach-card select{border:1px solid #d5dbd3;border-radius:12px;background:#f3f5f1;padding:12px;font:inherit;color:#111}.coach-card button{margin-top:14px;border:0;border-radius:999px;background:#0b0d0c;color:#fff;padding:13px 17px;font-weight:900}.coach-result{margin-top:14px}.coach-result article{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;border-top:1px solid #e2e6e0;padding:13px 0}.coach-result article b{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:#c7ff2e}.coach-result article span{font-size:.86rem;color:#657067}.coach-result article strong{font-size:.8rem}.coach-note{font-size:.75rem;color:#69736b}.mobile-tabbar{position:fixed;z-index:50;left:0;right:0;bottom:0;background:#0b0d0cf5;backdrop-filter:blur(14px);border-top:1px solid #343a35;padding:7px 8px calc(7px + env(safe-area-inset-bottom,0px));display:none;grid-template-columns:repeat(5,1fr)}.mobile-tabbar a{color:#aab3ab;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:.66rem;font-weight:800;padding:4px 2px}.mobile-tabbar a.active{color:#c7ff2e}.mobile-tabbar svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}@media(max-width:760px){body.mobile-app-enabled{padding-bottom:var(--app-safe-bottom)}body.mobile-app-enabled footer{padding-bottom:20px}.mobile-tabbar{display:grid}.site-header.mobile-hidden{display:none}.app-main{padding-top:12px}.today-card{padding:20px}.today-metrics{grid-template-columns:1fr 1fr 1fr}.coach-grid{grid-template-columns:1fr}}@media(max-width:390px){.quick-grid{grid-template-columns:1fr}.app-greeting{align-items:center}.app-greeting h1{font-size:2.15rem}.today-card h2{font-size:1.65rem}.today-metrics strong{font-size:.8rem}}